NUTRITIONAL COOKING SESSIONS; INDIVIDUAL OR FAMILY

ME: We will discuss your personal preferences, allergies, sensitivities & goals. From there I’ll create a strategy for us to be working on catered to your unique needs. I’ll introduce you to flavorful & exciting foods, as well as skills, to keep you & your family enjoying the adjustments. I’ll include an optimistic atmosphere that is simple, fun, nutritious & scrumptious.

YOU: You will provide your home that we can cook out of. Each person will have a hand in contributing to the outcome of this experience. This will leave you enlightened with new skills and will set you up for success in order to move forward with confidence.

INTERACTIVE DINING EXPERIENCE FOR GROUPS UP TO TWELVE

ME: I will discuss menu options by exploring personal preferences of the group, restrictions, allergies and sensitivities. From there I'll create a harmonious dining experience that is fun, simple, nutritious and scrumptious, in an optimistic atmosphere. I will then serve you a delightful meal that everyone had a hand in making.

YOU: You will provide the home this will be hosted from and feel free to invite your guests to bring a drink of choice. Each person will leave this experience enlightened with new cooking skills they can use with their families, as well as a little something home made by them.

HEALTHY SHOPPING HAND HOLDING & PANTRY ASSESSMENT

ME: We will discuss personal preferences, allergies, sensitivities & goals. I will take you on a tour of a grocery store in a neighborhood close to you. We will see what’s available for your needs & be able to go over reading of nutrition labels together. We will then take a look at your pantry & we can talk about an assessment, in a supportive environment, based on your goals.

YOU: You will suggest some information about the neighborhood &/or store in which you shop where we can meet up. You’ll also provide the home we will be working from.

KIDS ONLY COOKING CLUB FOR GROUPS UP TO TWELVE

ME: I will discuss personal preferences, allergies, sensitivities & menu options. I’ll introduce kids to a fun, exciting, nutritious & supportive classroom setting.

KIDS: You will provide the home we will be working out of. Each kid will have a hand in creating the menu items chosen. Kids will leave with some of what they made, as well as a new cultivated creativity in the kitchen.

TEAM BUILDING EXPERIENCE

ME: We will discuss personal preferences, allergies, sensitivities & goals in order to accommodate groups for menu options. I will instruct groups in an optimistic manner to create positive involvement of each person, strong communication & rewarding outcomes in order to set people up for success.

YOU: You will provide the venue. Each person will have an integral hand in participating in the success of what the group is making. This will leave group members enlightened with new skills & will set them up for success in order to move forward with confidence.